Pull to Refresh Actually pull.

Terms of Use

Last updated 6 September 2026

This is the end user licence agreement for the Pull to Refresh iOS app. Installing or using the app means you accept it.

Licence

You get a personal, non-transferable, revocable licence to use the app on Apple devices you own or control, as permitted by the Apple Media Services Terms. You may not sell it, rent it, reverse engineer it, or strip out its notices, except where the law says you may regardless of this agreement.

Subscriptions and purchases

• The app is free to use. Pro is optional and adds strict mode, hourly allowances, unlimited rules and full history.
• Pro is sold as an auto-renewing subscription or as a single purchase. Prices are shown in the app in your local currency before you buy.
• A subscription renews automatically at the end of each period unless you turn off auto-renew at least 24 hours before it ends. Your Apple Account is charged for renewal within 24 hours of the period ending.
• Manage or cancel a subscription in Settings on your device. Deleting the app does not cancel it.
• Purchases are processed by Apple. Refunds are handled by Apple under the Apple Media Services Terms, not by us.
• Pro never grants screen time. It adds restrictions; it does not remove them. Only completing exercises earns time.

What the app is, and is not

• It is a self-control tool. Screen Time restrictions are a deliberate speed bump, not a security measure: deleting the app removes every lock, whatever you have purchased.
• Rep counting is an estimate produced by on-device pose detection. It can miscount, and it is not a medical or fitness measurement.
• Energy figures written to Health are estimates calculated from movement and duration. There is no heart rate sensor involved and they should not be treated as measurements.
• The app is not medical advice. Exercise carries risk. You are responsible for deciding that a movement is safe for you, and for stopping if it is not. Consult a doctor if you are unsure.

Acceptable use

The leaderboard is public to other users of the app. Do not use a display name that is abusive, impersonates someone, or contains another person's personal information. We may remove a row or block access for doing so.

Availability

The app depends on Apple frameworks and services — Screen Time, HealthKit, CloudKit and the App Store. If Apple changes or withdraws any of them, parts of the app may stop working. Features may change or be discontinued.

Warranty and liability

The app is provided "as is", without warranties of any kind to the fullest extent the law allows. We are not liable for indirect or consequential loss, or for lost data, arising from your use of the app. Nothing here limits liability that cannot be limited by law, and nothing here affects your statutory consumer rights.

Apple

Apple is not a party to this agreement and has no obligation to provide support for the app. Apple and its subsidiaries are third-party beneficiaries of these terms and may enforce them against you.

Changes

These terms may change. Continuing to use the app after a change means you accept the new version, and the date above will tell you when it changed.

Contact

chrnknzhnkv@gmail.com